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| From frozen... |
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| ..to fab in less than 20 min! |
Trying to use up some "freezer food" (Danny's always nagging about the freezer food) and some soon to be sad occupants of the crisper drawer. I pulled out a pressure cooking cook book I found at the library last weekend and "DING!" I came across a butternut squash and barley risotto recipe. So I took a few of the ingredient ideas and the cook timing suggestion and used what I had to make it my own! It was delish and super creamy, just like regular risotto only maybe a little better for you using the protein and fiber filled barley.
Barley and Butternut squash risotto
1 C. pearl barley (rinse and check for little rocks)
12 oz. frozen or fresh cubed butternut squash
1/4 C. diced onion
4 salks celery diced
3 C. chicken broth
1/2 tsp. salt
1/4 tsp. pepper
Pressure cook on high for 18min
Add after cooking is through:
1.5 C. grated Parmesan cheese
1 tsp. thyme leaves
Stir well to melt parmesan and smash up squash to make nice and thick.
